Development of the Android-Based “NADA” (Napas Diafragma) Application Strategy for People of Productive Age Towards Mentally Healthy Indonesia
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Nov 22, 2022
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Abstract
The pandemic that hit caused the stress level of the productive age group to increase, which would hamper the President's vision in 2024 in the health sector to create a productive Indonesian society. One inexpensive, easy, and convenient exercise to facilitate relaxation in the midst of stress is breathing exercises. However, it is necessary to explore the level of community needs and how to get breathing exercises easily. Technology is one of the means to facilitate the community in improving health. Starting from this, this study will develop an android-based diaphragmatic breathing application for people of productive age as an effort to apply technology in the health sector.
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How to Cite
Sadu, B., Dhawo, M. S. and Wicaksono, U. (2022) “Development of the Android-Based ‘NADA’ (Napas Diafragma) Application Strategy for People of Productive Age Towards Mentally Healthy Indonesia”, Science Midwifery, 10(5), pp. 3806-3811. doi: 10.35335/midwifery.v10i5.886.
References
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J.K.Hooper, S. S. (2019). Effectiveness of diafragmatic breathing for reducing physiological and psychological stress in adult: a quantitative systematic review. JBI Evid. Synth, 1855-1876.
Juansyah. (2015). Pembangunan Aplikasi Child Tracker Berbasis Assisted-Global Positioning System dengan Platform Android. Jurnal Ilmiah Komputer dan Informatika (Komputa), 1(1).
M, O., & F, K. F. (2018). Aplikasi Teknologi Berbasis Android Untuk Mempermudah Penyajian Informasi Golongan Darah Yang Cepat dan Tepat Bagi Masyarakat Desa. Berdikari, 6(1).
Ma, X., Yue, X.-Q., Gong, Z.-K., Zhang, H., Duan, N.-Y., Shi, Y.-T., . . . Li, Y. F. (2017). The effect of diaphragmatic breathing on attention , Negative affect, and stress in healthy adult. Frontiers in Psychology, 8, 1-12.
Mc Nair, D. (2020). Flipping on the Creative Switch Using the 4, 7, 8 Breathing Technique (1st ed.). New York: Routledge.
Naik, G. S., Gaur, G., & Pal, G. (2018). Effect of Modified Slow Breathing Exercise on Perceived Stress and Basal Cardiovascular Parameters. International Journal of Yoga, 11(1), 53-58.
Prudential. (2021). Pulse of Asia. Singapore: The Economist.
R. You, M. L. (2021). Emotional Intelligence Training: Influence of a brief slow-paced breathing exercise on psychophysiological variables linked to emotion regulation . Int. J. Environ Res. Public Health, 6630.
Steffen, P. R., Bartlett, D., Chanell, R. M., Jackman, K., Cressman, M., Bills, J., & Pescatello, M. (2021). Integrating Breathing Techniques Into Psychotheraphy to improve HRV: Which Approach is Best? Frontiers in Psychology, 12, 1-11.
Suriastini, W., Sikoki, B., & Listiono. (2020). Gangguan Kesehatan Mental meningkat tajam : Sebuah Panggilan Meluaskan Layanan Kesehatan Jiwa. Research Brief: Survey meter, 1-4.
Ayuningtyas, D., & Rayhani, M. (2018). Analisis situasi kesehatan mental pada masyarakat di Indonesia dan strategi penanggulangannya. Jurnal Ilmu Kesehatan Masyarakat, 9(1), 1–10.
Hamasaki, H. (2020). Effects of diaphragmatic breathing on health: a narrative review. Medicines, 7(10), 65.
Hodzic, S., Scharfen, J., Ripoll, P., Holling, H., & Zenasni, F. (2018). How efficient are emotional intelligence trainings: A meta-analysis. Emotion Review, 10(2), 138–148.
Ma, X., Yue, Z.-Q., Gong, Z.-Q., Zhang, H., Duan, N.-Y., Shi, Y.-T., Wei, G.-X., & Li, Y.-F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 874.
Rozali, Y. A., Sitasari, N. W., & Lenggogeni, A. (2021). Meningkatkan Kesehatan Mental Di Masa Pandemic. Jurnal Pengabdian Masyarakat AbdiMas, 7(2), 109–113.
J.K.Hooper, S. S. (2019). Effectiveness of diafragmatic breathing for reducing physiological and psychological stress in adult: a quantitative systematic review. JBI Evid. Synth, 1855-1876.
Juansyah. (2015). Pembangunan Aplikasi Child Tracker Berbasis Assisted-Global Positioning System dengan Platform Android. Jurnal Ilmiah Komputer dan Informatika (Komputa), 1(1).
M, O., & F, K. F. (2018). Aplikasi Teknologi Berbasis Android Untuk Mempermudah Penyajian Informasi Golongan Darah Yang Cepat dan Tepat Bagi Masyarakat Desa. Berdikari, 6(1).
Ma, X., Yue, X.-Q., Gong, Z.-K., Zhang, H., Duan, N.-Y., Shi, Y.-T., . . . Li, Y. F. (2017). The effect of diaphragmatic breathing on attention , Negative affect, and stress in healthy adult. Frontiers in Psychology, 8, 1-12.
Mc Nair, D. (2020). Flipping on the Creative Switch Using the 4, 7, 8 Breathing Technique (1st ed.). New York: Routledge.
Naik, G. S., Gaur, G., & Pal, G. (2018). Effect of Modified Slow Breathing Exercise on Perceived Stress and Basal Cardiovascular Parameters. International Journal of Yoga, 11(1), 53-58.
Prudential. (2021). Pulse of Asia. Singapore: The Economist.
R. You, M. L. (2021). Emotional Intelligence Training: Influence of a brief slow-paced breathing exercise on psychophysiological variables linked to emotion regulation . Int. J. Environ Res. Public Health, 6630.
Steffen, P. R., Bartlett, D., Chanell, R. M., Jackman, K., Cressman, M., Bills, J., & Pescatello, M. (2021). Integrating Breathing Techniques Into Psychotheraphy to improve HRV: Which Approach is Best? Frontiers in Psychology, 12, 1-11.
Suriastini, W., Sikoki, B., & Listiono. (2020). Gangguan Kesehatan Mental meningkat tajam : Sebuah Panggilan Meluaskan Layanan Kesehatan Jiwa. Research Brief: Survey meter, 1-4.
Ayuningtyas, D., & Rayhani, M. (2018). Analisis situasi kesehatan mental pada masyarakat di Indonesia dan strategi penanggulangannya. Jurnal Ilmu Kesehatan Masyarakat, 9(1), 1–10.
Hamasaki, H. (2020). Effects of diaphragmatic breathing on health: a narrative review. Medicines, 7(10), 65.
Hodzic, S., Scharfen, J., Ripoll, P., Holling, H., & Zenasni, F. (2018). How efficient are emotional intelligence trainings: A meta-analysis. Emotion Review, 10(2), 138–148.
Ma, X., Yue, Z.-Q., Gong, Z.-Q., Zhang, H., Duan, N.-Y., Shi, Y.-T., Wei, G.-X., & Li, Y.-F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 874.
Rozali, Y. A., Sitasari, N. W., & Lenggogeni, A. (2021). Meningkatkan Kesehatan Mental Di Masa Pandemic. Jurnal Pengabdian Masyarakat AbdiMas, 7(2), 109–113.